![]() ![]() ![]() You can also choose the “Save As” option to store the chart on your computer, and keep everything digital. When you have all the information entered, click the “File” tab in the top left corner, and select the “Print” option, to have the Weight Loss Template sent to your printer. The graph located at the top of the screen indicates your measured weight, your target weight, and what the overall healthy weight is for people of a similar height. After all, everyone has their own unique body type, and you need accurate data in order to build a proper diet and workout schedule. With this helpful information, you will be able to sort the data listed and appropriately change any diet or exercise that doesn’t seem to be working. You just enter the date and your basic measurements, and then just weigh yourself at the end of each day to keep track of your journey. ![]() Weight Loss Chart Template InstructionsĪfter downloading the chart and clicking on the file, you will be able to start customizing your progress and see the results in a convenient graph. Then, you will get the weight loss percentage, and overall weight loss percentage automatically. However, this template is designed with the goal to encourage you, as every bit of data you enter shifts the scales in your favor. These dashboard and tracker are printable.ġ Excel Template and 1 Excel Template with sample data.Have pride in the goals you’re achieving! Becoming healthier is one of the hardest things to do, and can even become frustrating when you don’t see results right away. The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for the coming week In addition to the summary, you can view the weekly and daily trends as well. The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. This spreadsheet was created using Microsoft Excel 2010, so it should work with that version or more recent versions. The Fitness Dashboard shows the latest weight and BMI. I thought Id share with you the tracking spreadsheet I created for monitoring my weight loss. Tracking is available by default for up to 2 years and can be extended if needed.Īutomated & Interactive Fitness Dashboard You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goals and other goals individually for each activity. Ive added a couple of other things like median weight for 3 month periods etc to see longer term. (The table will expand automatically, after you enter the date) Type the date that you recorded your weight, then press the Tab key. Click in the Date column, in the first blank row. Then in another sheet just sort the data by date and insert your graph. To record your weight information on a weekly basis, follow these steps: Open the Weight Tracking workbook, and go to the WeeklyWt sheet. Questions are 'date' and 'weight' in your units of preference. Just make a spreadsheet with a Google form. The template will automatically adapt to use Inches and Pounds for the English system and Centimeters and Kilograms for the Metric system. I made one for this exact purpose, but it hardly needs a template. It can also help people identify patterns. By using a weight tracker, individuals can better understand their weight fluctuations and monitor any changes in their weight over time. You can choose from the English or Metric system. Typically, a weight tracker can be a simple sheet of paper or an app that allows people to input their weight and track their progress over time. Supports both Metric and English systems of measurements View Progress in Dashboard and take actions to improve. Plan your upcoming week with activitiesĮ. The template uses a very simple design.ĭ. Printable tracker and planner to support paper trackingĪ. Automated & Interactive Fitness Dashboard Set Weight Goals and goals individually for each activity A simple way to track up to 15 activities Supports Metric and English systems of measurements Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goals, define fitness/wellness activities, plan your week of activities, and then track actual progress. Weighted average cost of capital (wacc).International financial reporting standards (ifrs). ![]()
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